Serendipity Fitness offers semi private group and personal training or the fuller and mature figure.
Serendipity Fitness was established in March 2014 and offers semi private group and personal training that has been specifically designed for the fuller and mature figure.
Physical exercise, good nutrition and the right head space you will enable you to achieve your goals by making the lifelong changes that are necessary to maintain a healthy lifestyle.
The benefits of a healthy lifestyle will help reduce the risk of developing metabolic syndrome, cardiovascular disease and cancer. Regular exercise also helps to manage anxiety and depression, improve sleep and increase your energy levels so you can keep up with a busy lifestyle.
o Do you want to regain your fitness?
o Are you energy levels low?
o Having trouble getting up from your chair or out of bed?
o Are you worried about maintaining your independence?
& keeping up with your grandchildren?
o Do you need to tone up and trim down?
Make a positive change today and start your journey towards a healthier you in a supportive and empathetic environment.
Fitness Qualifications
1.Certificate IV in Fitness (Fitness Trainer, Personal Trainer, Older Adults and children's Trainer).
2.Certificate III in Fitness (Fitness Instructor and Group Trainer)
Ongoing Learning
1.High Intensity Interval Training
2.Core Foundations - Pelvic Floor
Other Qualifications
Bachelor of Nursing
Insured by Guild Insurance policy
Member of Fitness Australia membership number 071928 and the Australian Fitness Network
Services
1. Semi private group training (6 to 12 participants).
2. Personal training.
- Category:
- Health/medical/pharmacy